Download 1% Fitness Move Better. Train Smarter. Live Longer.

[Download.S7uW] 1% Fitness Move Better. Train Smarter. Live Longer.

[Download.S7uW] 1% Fitness Move Better. Train Smarter. Live Longer.

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NOTE: Unlike other workout books, 1% Fitness includes free lifetime access to a dedicated members site where you can download all 14 weeks of workout routines and watch all corresponding exercises from the book. It's web-based, so you can view it from any computer, any country, and on all smartphone devices.With everything else we seek efficiency. Whether preparing food, surfing the internet, or commuting to work, we're looking for the smallest investment in time for the greatest return. And many times this means paying a little up front; which depending on our circumstances, the majority is obliged to do.Well, what if that same efficiency was possible with exerciseThat all of the fat loss, muscle gain, cardiovascular and metabolic improvements, and reduction in disease risk and mortality can be achieved in far less time.Would you do itIf you're already exercising this means more free time, so it's an easy decision. And if you're not already exercising, it's just as easy; as once you understand that the investment in time is less than 100 minutes per week (1%), it's a no brainer."Give me 1% of your week, and I'll give you the body you've always wanted...with maybe more time to enjoy it." - Coach Mike1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Strength and Conditioning Coach, and Diet and Health Expert, Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level. Phase 1 establishes a baseline of strength with bodyweight training - using at home workouts that everyone can do, and 4 levels of progression for each bodyweight exercise (so everyone can improve).Phase 2 introduces the reader to traditional weight training - using workout plans that abide by the principles in the book, and functional strength training exercises designed to minimize workout time, and maximize workout results.Phase 3 is all about HIIT (high intensity interval training) - with Coach Mike outlining HIITs superiority over endurance exercise (for fat loss, cardiovascular health, and metabolic improvements) and highlighting it's importance in the prevention of muscle loss and physical degeneration, and the maintenance of strength, power, mobility, stability and functional independence with age."When you spend the limited time you have available to exercise (100min) focusing on building muscle, you burn more fat in the remaining 9,980min a week." - Coach Mike1% Fitness is the exact progressive approach Mike's used with his personal training clients to help them transform into lean, strong, healthy, athletic machines. It's the culmination of 15 years of practical fitness training experience designed to bring you the optimal solution for transforming your body and improving your life without spending hours in the gym. Rare Gene Mutation Allows Some People to - Mercolacom People with this rare genetic mutation called advanced phase sleep syndrome allows them to be fully rested after as little as four to six hours of sleep Nutrition Fitness Medical Wellness - MSN Health & Fitness MSN Health and Fitness has fitness nutrition and medical information for men and women that will help you get active eat right and improve your overall wellbeing Why some Americans left religion behind Pew Research Center Perhaps the most striking trend in American religion in recent years has been the growing percentage of adults who do not identify with a religious group And the Video News - CNNcom Watch breaking news videos viral videos and original video clips on CNNcom How Much Money Do The Top Income Earners Make By Americans are rich by world standards With an average per capita income of $48000 America ranks in the Top 10 in the world The other nine include Qatar ($88300 How to Be Smarter Increase Your IQ & Become Limitless On Becoming Superhuman: How to Be Smarter Increase Your IQ & Become Limitless *** Today the greatest single source of wealth is between your ears Lunar Colonists May Make Bricks From Moon Dust and Sunlight Scientists with the European Space Agency have shown that its possible to make durable bricks using simulated Moon dust and concentrated sunlight How to Celebrate Cinco de Mayo Without Being an Ignorant Jerk Its Cinco de Mayo a day where a lot of people drink tequila and eat Mexican food in commemoration of Exactly You dont know! But hey dont sweat it It acronyms finder dictionary and abreviations finder This free acronyms and abbreviations finder is a dictionary of useful acronyms and abbreviations for training learning teaching etc What Lethal Injection Drugs Actually Do - lifehackercom The drugs used in lethal injections were not designed to kill people and they are on the market today because of their use in medicine Pharma companies dont
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