Read Take Your Time The Wisdom of Slowing Down
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Over-scheduled, always tired, struggling with the pull of the online world thats how many of us feel right now. Training a frazzled mind to embrace calm isnt easy. For over forty years, Easwaran dedicated himself to teaching meditation and the wisdom of slowing down. When the mind is unhurried, it is calm, kind, ready for anything, aware of what really matters amidst the clamor of a busy day. The secret is to learn to live in the present, to train our minds to work steadily and with one-pointed attention, however many tasks confront us. Through stories and parables, backed up by practical advice, Easwaran gives us gentle illustrations of a wiser way to live. As we read, we find ourselves in situations where we may get impatient or upset - standing in line, dealing with difficult colleagues, shopping with children with agendas of their own - but as Easwaran relates each event, we see it from the perspective of an unhurried mind. And we see small ways to change how we respond, opening the door to rich, loving relationships, creative and productive work, and a quiet sense of joy that can permeate our lives. Dr Phil Maffetone Speed up by slowing down Trail [quote]TRN friend Christopher McDougall says I havent found anything to compare with the clarity and wisdom of Dr Phil Maffetone[/quote] Revolutionary Exercise Program to Keep Your Body Discover the revolutionary exercise program and nutrition secret that can help slow down muscle aging and minimize oxidative damage caused by free radicals Time Seasons Year Months Timing: Quotes Poems Time Seasons Annual Cycles Months Year Past Present Future Timing Timeliness Becoming Progress Impermancence Memories Anticipation Quotations for Gardeners The High Cost of Multitasking: 40% of Productivity Lost by The temptation to multitask is ever present in a modern office whether that office is at a kitchen table or in a massive collection of cubicles From email and chat Less Is More: How Slowing Down Improved Health and Less Is More: How Slowing Down Improved Health and Produced a RealFit Champ by Alex Fergus June 13th 2016 10 Ways to Slow Down and Still Get Things Done You can slow down in your every day life and still get things done This guide will help you be mindful without decreasing your productivity 55 gentle ways to take care of yourself when youre busy 55 gentle ways to take care of yourself when youre busy busy busy 5 Simple Yet Powerful Ways to Take Care of Your Body Your body is precious It is our vehicle for awakening Treat it with care Buddha Our bodies are not indestructible and there is only so far we can push Experiencing Teen Drama Overload? Blame Biology : NPR Fighting with your son over car privileges? Can't get your daughter to log off Facebook and finish her algebra homework? Laura Kastner clinical psychologist at the Solve Your Knee PainWithout Slowing Down Men's Health If you experience any swelling or if putting even light pressure on your knee is painful its time to take a break and see a doctor If the pain is temporary or
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